Nutritional Composition of Grated Parmesan Cheese
Grated parmesan cheese nutrition facts – Parmesan cheese, renowned for its sharp, intense flavor, also offers a surprisingly rich nutritional profile. Understanding its macronutrient and micronutrient composition is crucial for those incorporating it into their diet, whether as a culinary enhancer or a source of specific nutrients. This section details the nutritional breakdown of grated Parmesan cheese, highlighting its key components and their potential health implications.
Macronutrient and Calorie Content of Grated Parmesan Cheese
A typical one-ounce (approximately 28 grams) serving of grated Parmesan cheese provides a substantial amount of protein and fat, with relatively low carbohydrates. This makes it a valuable addition to a diet focusing on satiety and sustained energy levels. The precise values can vary slightly depending on the brand and aging process, but a general approximation provides a useful benchmark.
| Nutrient | Amount per Serving (1 oz) | % Daily Value | Health Benefit |
|---|---|---|---|
| Calories | 110-120 | ~5-6% | Provides energy for bodily functions. |
| Protein | 10-11 grams | ~20-22% | Essential for building and repairing tissues; supports muscle growth. |
| Fat | 8-9 grams | ~12-14% | Source of energy and essential fatty acids (though primarily saturated). |
| Saturated Fat | 6-7 grams | ~30-35% | Should be consumed in moderation as part of a balanced diet. |
| Carbohydrates | 1 gram | ~<1% | Minimal carbohydrate content, suitable for low-carb diets. |
| Cholesterol | 25-30 mg | ~8-10% | Contributes to overall cholesterol intake; should be considered within a broader dietary context. |
Micronutrient Profile of Grated Parmesan Cheese
Beyond its macronutrients, Parmesan cheese is a good source of several essential vitamins and minerals. These contribute to various bodily functions and overall health. The amounts can vary based on the cheese’s age and production methods.
| Nutrient | Amount per Serving (1 oz) | % Daily Value | Health Benefit |
|---|---|---|---|
| Calcium | 200-250 mg | ~20-25% | Essential for strong bones and teeth; supports muscle function and nerve transmission. |
| Vitamin A | 10-15% | ~10-15% | Supports vision, immune function, and cell growth. |
| Vitamin K2 | Small amounts | Variable | Important for bone health and blood clotting. |
| Zinc | ~1 mg | ~10% | Supports immune function, wound healing, and cell growth. |
Dietary Fiber in Grated Parmesan Cheese, Grated parmesan cheese nutrition facts
Parmesan cheese contains negligible amounts of dietary fiber. This means it does not significantly contribute to digestive regularity. However, this characteristic is not necessarily detrimental, particularly for individuals following low-carbohydrate diets where fiber intake might be already managed through other food sources. The absence of fiber in Parmesan should be considered within the context of an overall balanced diet that includes sufficient fiber from other sources like fruits, vegetables, and whole grains.
Grated parmesan cheese, while delicious, packs a salty punch and a decent amount of fat. Comparing its nutritional profile to something like a quarter pounder with cheese nutrition information really highlights the difference; the burger’s calorie and fat content is significantly higher. So, while a sprinkle of parmesan adds flavor, remember to watch your portions for a balanced diet.
Serving Suggestions and Culinary Uses: Grated Parmesan Cheese Nutrition Facts
Grated Parmesan cheese, with its sharp, salty, and umami-rich flavor profile, offers a remarkable versatility in culinary applications. Its granular texture adds a pleasing mouthfeel, ranging from a delicate sprinkle to a substantial coating, depending on the desired effect. Incorporating Parmesan into a healthy diet is straightforward, requiring mindful consideration of portion sizes given its relatively high fat content.Parmesan’s distinct flavor complements a wide range of dishes, enhancing both savory and subtly sweet preparations.
The intensity of its flavor allows for it to be used sparingly yet effectively, contributing a depth of taste that elevates simple dishes. Its texture, ranging from fine to coarse depending on the grating, also contributes to the overall culinary experience, adding a pleasing contrast in texture.
Examples of Parmesan Cheese in Healthy Dishes
Parmesan cheese, while calorie-dense, can be part of a balanced diet when consumed in moderation. Its nutritional profile offers protein and calcium. Strategic incorporation ensures its contribution to flavor outweighs any concerns regarding its fat content.
- Sprinkled on salads: A light dusting of Parmesan adds a salty, savory punch to green salads, complementing the freshness of vegetables. Consider pairing it with lighter dressings to balance the richness.
- Added to vegetable dishes: Roasted vegetables like broccoli or asparagus are beautifully enhanced by a sprinkle of Parmesan after cooking, adding a layer of umami and textural contrast.
- Incorporated into soups: A small amount of Parmesan stirred into minestrone or vegetable soup adds depth of flavor and richness without overwhelming the other ingredients. The cheese melts subtly into the broth, contributing a savory note.
- Used as a topping for whole grains: A sprinkle of Parmesan over cooked quinoa or farro provides a salty, savory element that contrasts beautifully with the nutty flavors of the grains. This is a simple way to add protein and calcium to a healthy grain bowl.
Culinary Applications of Grated Parmesan Cheese
The versatility of grated Parmesan cheese makes it a staple in countless cuisines and dishes worldwide. Its unique flavor profile and texture contribute to the overall sensory experience, enhancing both simple and complex recipes.
- Pasta dishes: A classic pairing, Parmesan is often used to finish pasta dishes, adding saltiness and umami. Dishes like spaghetti carbonara or cacio e pepe rely heavily on Parmesan’s distinct flavor.
- Risotto: Parmesan is stirred into risotto at the end of cooking, lending creaminess and a savory depth to the dish. The cheese’s granular texture adds a subtle textural contrast to the creamy rice.
- Soups and stews: A small amount of Parmesan added to hearty soups and stews provides a savory note and enhances the overall flavor profile. It’s particularly effective in vegetable-based soups and broths.
- Vegetable dishes: Roasted or grilled vegetables benefit from a sprinkle of Parmesan, adding a salty and umami flavor that complements the natural sweetness of the vegetables.
- Pizza: A topping on pizzas, Parmesan adds a salty, sharp contrast to the tomato sauce and cheese, contributing to a complex flavor profile.
Common Queries
Is all grated Parmesan cheese created equal?
No. Nutritional content can vary slightly depending on the brand and the specific aging process of the cheese. Check nutrition labels for precise values.
Can I use grated Parmesan cheese if I’m lactose intolerant?
It depends on your level of lactose intolerance. Small amounts may be tolerated by some, but others may experience digestive discomfort. Consider lactose-free alternatives if needed.
How does grated Parmesan cheese compare to nutritional yeast in terms of nutritional value?
Nutritional yeast is a vegan alternative offering B vitamins, but lacks the calcium and protein density of Parmesan cheese. They serve different nutritional purposes.
Does the grating process affect the nutritional content of Parmesan cheese?
Grating itself doesn’t significantly alter the core nutritional profile, though minor surface area changes might lead to slightly increased oxidation.
