Ingredients and Their Nutritional Impact
Jersey mike’s nutrition philly cheese steak – Jersey Mike’s Philly Cheese Steak, a popular sandwich, derives its nutritional profile from a combination of ingredients. Understanding the individual nutritional contributions of these components is crucial for assessing the overall health impact of consuming this meal. This analysis will detail the main ingredients and their effects on the nutritional value of the sandwich.
The nutritional content of Jersey Mike’s Philly Cheese Steak varies depending on the size and specific ingredients chosen. However, a general overview can be provided based on typical components.
Main Ingredients and Their Nutritional Contributions, Jersey mike’s nutrition philly cheese steak
The primary ingredients contribute significantly to the sandwich’s overall nutritional profile. These contributions can be both beneficial and detrimental depending on the quantity and type of ingredient.
- Thinly sliced ribeye steak: A good source of high-quality protein, essential for building and repairing tissues. It also provides iron and certain B vitamins. However, it’s also a source of saturated fat, which should be consumed in moderation.
- Cheez Whiz: This processed cheese sauce contributes significantly to the sandwich’s fat and sodium content. While it adds flavor and creaminess, it’s relatively low in nutritional value compared to other cheese options and is high in saturated fat and sodium.
- Onions: Provide some vitamins and minerals, particularly vitamin C and antioxidants. They also add flavor and texture.
- Green peppers: Contribute additional vitamins and antioxidants, particularly vitamin C and vitamin A. They add a slightly sweet flavor and crunchy texture.
- Roll: The bread provides carbohydrates, which serve as the body’s primary energy source. However, the type of roll and its preparation method influence the nutritional profile. A larger, softer roll will increase the carbohydrate and calorie content significantly.
Role of Different Fats
The fat content in the Philly Cheese Steak is a significant factor in its overall nutritional profile. Understanding the types of fats present is important for evaluating its health impact.
The ribeye steak contains both saturated and unsaturated fats. Saturated fats, found in abundance in red meat, should be limited in a healthy diet as they can contribute to elevated cholesterol levels. Cheez Whiz also contributes significantly to the saturated fat content of the sandwich. Conversely, the sandwich may contain small amounts of unsaturated fats, which are considered healthier fats and are beneficial for heart health, though the quantity is likely outweighed by the saturated fats.
Sources of Protein and Carbohydrates
The primary sources of protein and carbohydrates in the Jersey Mike’s Philly Cheese Steak are easily identifiable. The balance between these macronutrients influences the overall nutritional value and satiety of the meal.
The ribeye steak is the primary source of protein, providing essential amino acids necessary for muscle growth and repair. The roll is the main source of carbohydrates, offering readily available energy. The relative proportions of protein and carbohydrates in the sandwich will vary depending on the size of the sandwich and the specific ingredients used.
Frequently Asked Questions: Jersey Mike’s Nutrition Philly Cheese Steak
Can I get a veggie Philly Cheese Steak at Jersey Mike’s?
While not a standard option, you can certainly customize your order by omitting the meat and adding extra vegetables. Creativity is key!
What’s the best bread choice for a lower-calorie sandwich?
Generally, wheat bread will have slightly fewer calories than white, but the difference is minimal compared to the overall calorie count of the sandwich.
Are there gluten-free options?
Unfortunately, Jersey Mike’s doesn’t currently offer gluten-free bread. It’s always best to check directly with the restaurant for the most up-to-date information.
How much sodium is in a typical Philly Cheese Steak?
The sodium content varies depending on the size and customizations, but it’s generally quite high. Be mindful if you’re watching your sodium intake.
So, you’re eyeing that Jersey Mike’s Philly cheesesteak, huh? Big calorie commitment, but oh so tasty! Now, if you’re thinking about adding blue cheese, hold up! Let’s check the nutrition in blue cheese dressing first – that creamy goodness packs a punch. Maybe stick to a little extra mayo on that Jersey Mike’s instead; your arteries will thank you (maybe).
